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Friday, October 9, 2026
Fresh Fiber

I Am the Master of the Common Cold – and I Can Share with You Ways to Prevent It

This time the previous year, I was on a TV programme alongside three vocalists. Included were a hip-hop artist with Ghanaian roots, a major pop celebrity, and a famous mezzo-soprano. We were in the heart of winter. Just the night prior, I’d been at an old friend’s 60th birthday, crammed into the function room of a pub somewhere in Surrey. It had been a good night, yet now, just for something to say, I questioned how one could prevent getting a cold when half the people at the party were part of an orchestra of winter ailments. On a side note, why do certain individuals blow their noses so loudly, while others are quieter? A question for another day.

The Reaction of the Singers

Upon referencing the party, these three musicians in the waiting area did two things. To begin with, they shrunk away from me slightly. Secondly, they engaged in a feverishly enthusiastic discussion on how to avoid catching colds that expected because of their careers was a major concern for them. I understand that, yet I'm personally involved – I must avoid colds at all costs since my colds are more severe than others'. I lack official documentation, but I know it to be true. My illnesses drag on. My nasal passages are more congested, my throat feels rougher, I suffer from louder, more relentless coughing spells. My family, wise to the couple of quick throat-clearances that signal an oncoming cold, either kick me out of the room or clear the room themselves. Back when I presented football on ITV, the unfortunate crew in the control room became familiar with the indicators. “Earpieces out!” the studio director would holler to everyone to avoid auditory overload, blowing the wiring in their headphones.

Handling Stuffy Noses

When it comes to congestion, don’t start me. Aerosols, liquids, even the electric shock of fumes of boiling plum brandy my mum prescribes … they help briefly before giving up. And there’s nothing as pitiable as the sound of a Birmingham accent delivered with no nasal airflow. In other words, it's somewhat nasal on a good day. Fortunately, this often brings compassion, which isn’t always a good thing. In my first year away at university, away from my mum and her medicinal brandy, the cleaning staff at our accommodation took pity on me. “I have the perfect solution, you poor thing. I'll return shortly.” She was very lovely, with a strong Irish accent, and demanded I eat the fresh, skinless onion she presented to me. She observed me eating it. Bless her. No improvement resulted, unfortunately, apart from sending my guts into raptures and creating bad breath.

The Singer’s Cold Avoidance Regime

Therefore, I loathe winter illnesses and am convinced prevention beats cure which whether folk remedies or not, fail to help. I listened intently together with the other artists while she explained her health practices. With forthcoming bookings to sing for her supper over Christmas, she clearly took it all very seriously. She commanded us to apply hand sanitiser on the hour, every hour throughout the winter as far as I could deduce plus, specific measures were necessary during festivities. Prior to socializing, she suggested a few applications of a nasal spray into both nostrils – even if healthy. Extreme. I appreciated it. And, listen to this, she insisted on following it up later with additional bursts of the product.

My Experience

I was in. And I must admit I remained cold-free. There were downsides: the numerous products I purchased, misplaced, reacquired, located, and more. And that dispiriting moment when you discover you've crushed the hand sanitizer kept in your jeans and it’s now splurging everywhere. Still, a small cost for the benefit. As the cold season approaches once more, I'm stocked up with the singer's suggested supplies. I’m ready for battle.

By

Ashley Jenkins

Tech enthusiast and lifestyle blogger passionate about integrating innovation into everyday routines.

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